5 Things to Know about Exercise after Weight Loss SurgeryPosted: Oct 07 in Weight Loss Blog by Staff
Weight loss surgery is a life changing experience that can set you on a path towards a healthier way of life. To get the most out of your bariatric procedure, however, you need to commit to making healthy choices day in and day out. This means committing to an exercise routine after your bariatric operation.
But what is the best type of exercise to try after weight loss surgery? Before you attempt to get moving with any form of exercise routine, consider what your body needs from you most and how you can best set yourself up for success. This means taking into account limitations and potential modifications to help you make the most out of your workout session.
Here are five things that you need to know to help you have the best workout after weight loss surgery:
- As soon as you are discharged and ready to go home, you are ready to start thinking about exercise. First you need to start slow, just taking simple walks around your home and eventually down the block. Physical activity will help your body recover more efficiently following your bariatric operation.
- Walking is the best exercise to start with, but from there you can start incorporating some lightweight aerobics and even some light weight lifting.
- Start off small, just working out in 10 minute increments until you are able to do that without too much difficulty. Above all else, listen to your body. You know yourself best, and you need to pay close attention to what your body can handle.
- Think about staying active more than about exercise itself. There are plenty of things you can do around your home that will keep you active and healthy without requiring a gym membership. Try pushing yourself to do more by walking the dog, starting a garden, or taking on some seasonal cleaning tasks.
- Keep in mind that you have to stay hydrated, and that your bariatric surgery will prevent you from being able to down an entire bottle of water at once. Take regular sips of water throughout the day to make sure you don’t get dehydrated.
Weight loss surgery is the most effective tool to help with weight loss, but the program is only as successful as you make it to be. After weight loss surgery it is up to you to keep up with regular exercise to help you reach your weight loss goals. Keep these tips in mind and work with your weight loss surgeon to develop the best plans for your personal success.