When you first embark on any new wellness program, the ins and outs of figuring out the new system can be stressful, and sometimes it can feel like sticking with the program long-term is going to be too much to handle. But the longer you stick with a wellness program, the easier it becomes to […]
If breakfast really is the most important meal of the day, then it should come as no surprise that the way you approach your breakfast can have a huge impact on your weight loss routine. [Read more]
Trans fats have been one of the greater enemies of the people for quite some time now. Since they first entered the dietary conversation about 30 years ago, trans fats have been one of the top culprits that weight loss doctors, nutrition experts and dieters alike have pointed their fingers at. The problem is that avoiding trans fats is difficult—and it’s not simply a willpower issue on the dieters part. [Read more]
Education is the key to success. Whether you are looking to start a new job, hoping to build your understanding of a different culture, or yes, even improve your health, the best place to start is with your education. [Read more]
Depending on the type of weight loss surgery that you choose to undergo, you may be recommended for a low-fat diet. Fat is naturally found in a lot of foods, especially meats, dairy, and baked goods. While some fats in your diet is healthy, there are some fats that are best removed almost entirely from your daily intake. [Read more]
*Weight loss surgery results vary between individuals depending on the initial weight, medical conditions and adherence to prescribed treatments. Speak to Dr. Bass about the results you can expect.