Post-Bariatric Diet

Starting the Day Right: Top Tips for a Healthier Breakfast *

Your morning routine can have a huge impact on your ability to stay healthy and on track with your weight loss program throughout the day. Setting a positive intention for your day from the moment you wake up can help you to make healthier choices as you progress through your daily routine. Engaging in a […]

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The Perks of Weight Loss: Coffee after Weight Loss Surgery *

There are a lot of challenges that come with the decision to lose weight. Making changes to your diet and exercise habits may feel close to impossible at times, but for some of us, there is one change that really does meet the criteria of impossible: cutting out coffee. The good news is that as […]

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Healthy Shopping for Healthy Weight Loss *

How many times a week do you make it through a drive thru? Statistics show that Americans are more likely to indulge in take-out more than any other culture, and the reasons as to why we head to the drive thru window are hard to argue with. A long day at work, the cheap prices of fast food, and the desire to get food on the table quick with everything else going on in the day are all valid reasons as to why even the most well-intentioned family may turn to the drive-thru window. [Read more]

Healthy Eating Made Simple *

When you first embark on any new wellness program, the ins and outs of figuring out the new system can be stressful, and sometimes it can feel like sticking with the program long-term is going to be too much to handle. But the longer you stick with a wellness program, the easier it becomes to […]

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Healthy Breakfast Swaps for Weight Loss *

If breakfast really is the most important meal of the day, then it should come as no surprise that the way you approach your breakfast can have a huge impact on your weight loss routine. [Read more]

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*Weight loss surgery results vary between individuals depending on the initial weight, medical conditions and adherence to prescribed treatments. Speak to Dr. Bass about the results you can expect.