Healthy Lifestyle

How to Help Yourself When You Have Anxiety *

Posted: Feb 14 in Healthy Lifestyle by

When people are worried, scared or tense about things that may happen to them or are actually occurring around them, this is anxiety. It is actually a normal human response to stress, but learning how to manage it and live a healthy life is important. When anxiety becomes overwhelming and unmanageable, this is the time to get help. You can also learn to manage your anxiety so it does not overwhelm you. [Read more]

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Discover the Health Benefits of Kale *

Posted: Feb 07 in Healthy Lifestyle by

Kale is a leafy green vegetable which is grown for its edible leaves. A member of the cabbage family, the plants have either green or purple leaves with a slightly tough stem running through their middle. The edges of the leaves tend to be either flat or curly. Kale comes either whole or pre-chopped, and it can be eaten raw or cooked. This health-promoting vegetable can be commonly found in most stores the world over. [Read more]

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Four Reasons Why Dance Is an Amazing Form of Cardio *

Posted: Jan 24 in Healthy Lifestyle by

When you think of a cardio workout, you probably think of something that is arduous and not much fun — such as running. However, a great cardio workout doesn’t have to be that way. Dancing is actually one of the best forms of cardio there is. Here are three reasons why you should consider trying dance cardio. A good cardio workout is all about putting your heart through its paces. You need a strong cardiovascular system to be truly healthy. The heart is probably the body’s most important organ, and better cardio health extends lifespan and reduces risk for an enormous number of diseases. [Read more]

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How Virtual Reality Can Help Maintain Weight Loss *

Posted: Jan 10 in Healthy Lifestyle by

With so many jobs being converted to working from home, people are struggling to find alternatives to traditional methods of keeping weight down. Creating an at-home gym space is not an option for some. Due to fear of the pandemic, light walks and jogging have become something to avoid due to safety concerns. Isolation for long periods of time can also lead to depression and anxiety, which exacerbate the struggle to maintain proper eating habits during these trying times. Solutions exist thanks to advancements in technology that many are not yet aware of. [Read more]

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Eat A Good Breakfast To Jumpstart Your Day *

Posted: Nov 29 in Healthy Lifestyle by

It has been proven that you will lose more weight if you eat a big breakfast than if you don’t. Why does eating in the morning help your diet? The answer is that when you eat a large breakfast, you will have more energy for your day and your hormone levels will stabilize at the beginning of the day. Best of all, if you eat a substantial breakfast, you will find it easier not to resist snacking. [Read more]

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Here are Five Super Simple Ways to Supercharge Your Weight Loss Efforts this Year *

Posted: Nov 15 in Healthy Lifestyle by

Have you reached a plateau in your efforts to lose weight? Are you starting to feel like your scale is stuck and need to do something to start shedding pounds again? If so, you have come to the right place. Incorporate the following five fabulous tips into your daily routine and watch the pounds start to melt off again. [Read more]

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The Invisible Benefits of a Daily Meditation Practice *

Posted: Sep 27 in Healthy Lifestyle by

Meditation is becoming increasingly popular among people who want to better themselves. Practitioners tend to feel more calm and joyful after they’ve meditated, and there are even claims that it can help treat and prevent diseases. Since meditation is mostly a solitary practice, it can be difficult to verify such claims. Is it that people who meditate already have better immune systems, or does meditation help an immune system to become better? The research is a bit fuzzy. However, there are scientifically-supported benefits of meditation that may not seem as huge as cancer prevention, but that extend to multiple areas of your life. Even if meditation isn’t a cure-all, it certainly helps. [Read more]

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You Don’t Have to Exercise Every Day to Reap Health Benefits *

Posted: Sep 13 in Healthy Lifestyle by

You are committed to exercising to keep fit, but somehow cannot find the time for it every day. Your good intentions are thwarted by late nights, late mornings, a headache, a child with a toothache, and a million other reasons. According to the World Health Organization (WHO), people who take part in regular physical activity reduce their risk of suffering from coronary heart disease and stroke, as well as hypertension, diabetes, breast cancer, colon cancer, and depression. Regular exercise also aids in weight management. [Read more]

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Five Natural Ways to Boost Your Immune System *

Posted: Aug 16 in Healthy Lifestyle by

The COVID-19 pandemic highlighted the specter of infection and illness impacting all aspects of daily life. Even if a COVID-19 vaccine is developed it may not be widely available for some time, and many scientists predict that similar new threats will emerge in years to come. Recent history has many examples of pandemics including the 1918 H1N1 virus, commonly known as Spanish Flu. [Read more]

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