Obesity and your Health

Mental Mistakes of Weight Loss *

Medical weight loss programs are designed to give you everything you need to be successful with your weight loss program, from what you should be eating to how often you should be moving. The program puts everything you need right in front of you, but it still takes mental commitment on your part to keep up with it. [Read more]

3 Components of a Healthy Weight Loss Program *

If you look long and hard enough, you can find a weight loss program that will tell you exactly what you want to hear. There are programs that will have you exclusively drink milkshakes, and programs that will tell you not to exercise at all or risk being far too hungry to stick to your diet. [Read more]

Waking Up to Weight Loss *

If you are following your medical weight loss diet plan, exercising regularly and drinking the proper amount of water day in and out, then one or two cups of coffee a day might not be a problem—especially if it is that second cup of coffee that is giving you the energy to make it through your workout. [Read more]

Starting the Day Right: Top Tips for a Healthier Breakfast *

Your morning routine can have a huge impact on your ability to stay healthy and on track with your weight loss program throughout the day. Setting a positive intention for your day from the moment you wake up can help you to make healthier choices as you progress through your daily routine. Engaging in a […]

Tagged: | Comments: None

Hydration and Weight Loss *

Losing weight takes a lot of work and not just in the ways that you might think! Sure, it requires a whole lot of mental energy to overpower those cravings for chocolate cookies, and a great deal of physical energy to push yourself to the gym after a long day at work, but losing weight requires even more than that. Your entire body needs to be on the same page, otherwise you could start working against your own needs. This is part of the problem that occurs when you become dehydrated. [Read more]

*Weight loss surgery results vary between individuals depending on the initial weight, medical conditions and adherence to prescribed treatments. Speak to Dr. Bass about the results you can expect.