7 Sneaky Ways to Add More Vegetables to Your DietPosted: Jul 26 in Weight Loss Blog by Staff
Whether you are encouraging your kids to eat healthier or trying to improve your own nutrition, adding more vegetables to your diet can help a lot. Nutritional experts recommend a minimum of five servings of vegetables every day, but most people fall far short of that goal.
If you own diet is deficient in the vegetables, you may need to think more creatively. There are plenty of other ways to serve up vegetables, and side dishes are only one of them. Here are seven sneaky ways to incorporate more healthy vegetables into your daily diet.
- Add veggies you are unsure of to recipes you already love. If you look askance at kale or turn your nose up at spinach, try adding a little to a recipe you already love. If the food tastes just as good, you can experiment with larger portions until you find the perfect balance of delicious and nutritious.
- Serve them up in soups – Vegetable soup is a great way to get your veggies, but you can add a dash of green to all kinds of soup. The next time you are cooking your favorite soup, try adding some unusual vegetables.
- Incorporate them into your homemade pasta sauce. The next time you make pasta sauce, try grating some zucchini, squash or mushrooms into the concoction. The extra vegetables will ramp up the nutrition factor, and the fiber will thicken the sauce and make it even more delicious.
- Grill up some kabobs. The next time you fire up the grill, grab some skewers and add some healthy veggies. Vegetables taste great grilled, and you can enjoy some homemade skis kebobs anytime you wish.
- Top off your pizza. Everyone loves pizza, but some toppings are better than others. Whether you are making your own pizza from scratch, ordering delivery or cooking up a frozen pizza, try adding some fresh diced tomatoes, bell peppers and other healthy veggies.
- Add them to eggs. The next time you make breakfast, try adding diced cauliflower or broccoli to the bowl. This delicious breakfast alternative is rich in nutrition, delicious and easy to make. You can also incorporate veggies into your favorite omelets for an even better breakfast surprise.
- Bake them in a muffin. The next time you make homemade muffins, add a bit of vegetable to the batter. You can grate carrots, squash and other vegetables into the muffin mix, creating a delicious and nutritious treat for the whole family.
If you want to eat better and enjoy a better and more varied diet, adding vegetables is a great place to start. You do not have to settle for the same old corn and green beans, and you do not have to relegate vegetables to mere side dishes. The seven creative ideas listed above can help you add more veggies to your diet, all without changing your daily routine or sacrificing the great taste your family craves.