Tag Archives: Positive Attitude

Meditation is becoming increasingly popular among people who want to better themselves. Practitioners tend to feel more calm and joyful after they’ve meditated, and there are even claims that it can help treat and prevent diseases. Since meditation is mostly a solitary practice, it can be difficult to verify such claims. Is it that people who meditate already have better immune systems, or does meditation help an immune system to become better? The research is a bit fuzzy. However, there are scientifically-supported benefits of meditation that may not seem as huge as cancer prevention, but that extend to multiple areas of your life. Even if meditation isn’t a cure-all, it certainly helps. [Read more]

The COVID-19 pandemic highlighted the specter of infection and illness impacting all aspects of daily life. Even if a COVID-19 vaccine is developed it may not be widely available for some time, and many scientists predict that similar new threats will emerge in years to come. Recent history has many examples of pandemics including the 1918 H1N1 virus, commonly known as Spanish Flu. [Read more]

It’s impossible to live without meeting challenges, some of which may leave you hurt or frustrated. When you carry grudges and pain into the present, though, you can’t move forward. You don’t progress because your past weighs you down and makes you stressed. Here’s how to drop emotional baggage and improve your well-being. [Read more]

Have you noticed some people are happy most of the time, no matter what goes on in their lives? Other folks, though, are never satisfied. Whether things go well or they face challenges, they give the impression life is a drag. People’s demeanors don’t occur by chance, however. Nor are they at the mercy of genetics. Perception colors everything they see, coating it with sunshine or misery. What’s more, perception isn’t fixed; you can change the way you survey the world and alter your level of satisfaction. [Read more]

23

Feb

Is the thought life’s too slow always at the back of your mind? Maybe you get frustrated when traffic is sluggish or you’re stuck in a queue at the supermarket? The idea you could do something more productive gnaws at your psyche. The problem isn’t really about events outside of your control; it’s lack of patience that stresses you. Here’s how to relax and enjoy life’s pace without getting so anxious. [Read more]

When you set out on a weight loss journey, it can quickly become a whirlwind of big changes. Some of these changes are easier to keep up with than others. While it is great to start feeling healthier, and everyone loves those early days when the weight first starts to fall off and your clothes start fitting nicer, there are plenty of other changes that aren’t quite as simple. Keeping up with your diet changes and exercise goals can quickly become more hassle than enjoyment. Finding a way to set up your schedule in a way that will support long-term success is the best solution. [Read more]

The internet has fundamentally changed the way we live our lives in many different ways. There are options to go to school online, to work online, and even to order groceries to your home from the internet. If you spend enough time and energy trying to make it happen, you can pretty much guarantee you would never have to leave your house again, so long as you maintained your internet connection. [Read more]

Staying positive is really important as you are trying to lose weight. Concentrating too much on the weight loss obstacles in front of you, or the stress of taking on so many new healthy changes can really interfere with your ability to stay motivated and focused on your weight loss goals. Finding ways to stay positive isn’t always easy, but it is absolutely always worth it. [Read more]