30
Aug
There is finally a bandwagon that can live up to the hype when it comes to helping you lose weight, except it isn’t a wagon, it’s a train—the midnight train, that is. You’ve always been told that getting enough sleep is important for your health, but you may not have realized that it can actually […]
26
Mar
It’s hard to believe that we are all handed the same amount of time each day. While some people use their time to accomplish feats others of us can barely dream about, the majority of us are perpetually running behind schedule as we attempt to manage our careers, families and social lives, not to mention the health and wellness goals that come after getting a gastric band in Ft. Myers or Naples. [Read more]
28
Feb
Hitting the gym can be a great way to improve your fitness after bariatric surgery, but only if you use your time wisely. For most of us, it’s hard enough to find ways to fit exercise into an already-busy schedule—dilly-dallying and distractions at the gym can rob you of the little time you have. [Read more]
25
Feb
When you skip a workout after weight loss surgery, time may be an easy scapegoat, but you can’t let a busy schedule overwhelm your attempts to get fit. You’ll need regular exercise to keep off the pounds you’re losing with sleeve gastrectomy, gastric bypass or gastric band in Ft. Myers or Naples, so it’s essential to fit fitness into your daily life, even if a hectic schedule makes doing so seem impossible. [Read more]
15
Feb
The weight loss help you are looking for may be waiting for you at work. It isn’t necessarily practical to jump on a treadmill for 15 minutes of your lunch break (unless you work in a gym), but it is practical for you to use the space you have to you to engage in some simple stretches and strength building exercises. [Read more]
30
Jan
With so much to do, it can seem impossible to prepare the healthy meals you’ll need after weight loss surgery—and yet doing so is a must. [Read more]
