Tag Archives: Eating Behaviors

If breakfast really is the most important meal of the day, then it should come as no surprise that the way you approach your breakfast can have a huge impact on your weight loss routine. [Read more]

One of the biggest frustrations with losing weight is the struggle of breaking past a barrier. There are points in your weight loss journey where the weight will feel like it is dropping off, and there are other points where the weight will feel like it is completely stuck, despite your best efforts to follow all of the rules of your weight loss program. [Read more]

Weight loss surgery is about much more than simply shedding a few pounds so that you can fit into that old pair of jeans or feel more comfortable on the beach. Weight loss surgery is a life-changing procedure that gives you the chance at total renewal of your health and wellness goals. One of these […]

There is a certain level of dread that typically accompanies the starting of a new weight loss program. While the idea of exercising every day may cause some to stutter with anxiety, it is isn’t always the idea of daily workouts that gets people nervous: it’s the food. [Read more]

It’s long been said that the trick to avoiding overindulgence and temptation is just to stay home. When you want to lose weight, don’t put yourself in a situation where a piece of cake is just an order away. Menus are overly tempting, and it becomes difficult to stick to your diet plan when you are surrounded by the sights and smells of everything sweet. [Read more]

After weight loss surgery your stomach capacity will be greatly reduced, and this will limit how often you will feel hungry, and how much food it will require for your body to feel satisfied. But that isn’t going to change those mental cravings. So even before you undergo bariatric surgery, it is a good question to ask yourself: what is making you want to eat right now? [Read more]

Sometimes the problem with overeating doesn’t come down to the types of foods that you are eating, but instead how much of those foods that you are eating at one time. Portion control is a huge issue when it comes to weight loss, and the reason for this is because too many people disregard proper serving sizes and simply eat as much as they want in any given sitting. [Read more]

Weight loss surgery is a life-changing experience, but it isn’t the end of the road. Weight loss surgery is a new beginning, and from there you need to consider the steps you can take to reach your ultimate weight loss goal. Sometimes, going back to the basics is the best way to reach your ultimate dream. [Read more]

Eating healthy doesn’t always come naturally. Even if you are brought up in a home that focuses on making healthy choices, there are plenty of temptations that can run you astray from following the healthiest diet you can. [Read more]

If you want to lose weight, then you need to cut fat, right? Well, according to a new bit of research this may not be the most effective strategy for weight loss, or for your long-term health goals.
The low fat diet has perpetually been looked at as one of the most effective dietary methods for losing weight. Medical weight loss programs even often incorporate some aspects of this sort of dietary trend, because when you cut down on fried foods and baked goods it becomes a lot easier to lose weight. After all, continuing to feed your body high levels of fat as you are trying to lose fat just doesn’t make any sense.
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