Tag Archives: Eating Behaviors

It can be lonely living with a chronic condition. When you suffer from an ailment like Crohn’s disease or GERD, symptoms can go on for days, weeks and months without ceasing. [Read more]

While gastroesophageal reflux disease or GERD cannot be cured by simple dietary changes, taking control of your diet and reducing your consumption of some of the most common heartburn and acid reflux triggers can potentially do wonders for your acid reflux symptoms. [Read more]

If you struggle with gastroesophageal reflux disease(GERD), then you may suffer from the severe discomfort and lingering pain of heartburn and acid reflux on a daily basis. [Read more]

Having Crohn’s Disease or ulcerative colitis makes dining difficult, but you can’t just give up eating after being diagnosed with IBD in Ft. Myers or Naples. [Read more]

Medical weight loss programs are designed to give you everything you need to be successful with your weight loss program, from what you should be eating to how often you should be moving. The program puts everything you need right in front of you, but it still takes mental commitment on your part to keep up with it. [Read more]

If you are following your medical weight loss diet plan, exercising regularly and drinking the proper amount of water day in and out, then one or two cups of coffee a day might not be a problem—especially if it is that second cup of coffee that is giving you the energy to make it through your workout. [Read more]

There are a lot of challenges that come with the decision to lose weight. Making changes to your diet and exercise habits may feel close to impossible at times, but for some of us, there is one change that really does meet the criteria of impossible: cutting out coffee. The good news is that as […]

How many times a week do you make it through a drive thru? Statistics show that Americans are more likely to indulge in take-out more than any other culture, and the reasons as to why we head to the drive thru window are hard to argue with. A long day at work, the cheap prices of fast food, and the desire to get food on the table quick with everything else going on in the day are all valid reasons as to why even the most well-intentioned family may turn to the drive-thru window. [Read more]

When you first embark on any new wellness program, the ins and outs of figuring out the new system can be stressful, and sometimes it can feel like sticking with the program long-term is going to be too much to handle. But the longer you stick with a wellness program, the easier it becomes to […]

Changing the way that you prepare foods can have a huge impact on your ability not only to lose weight, but to keep the weight off long term. Creating your own home-cooked meals from scratch every night of the week can put you in control of your eating habits, giving you the chance to make healthy substitutions as needed so that you can continue enjoying the flavors that you love while losing weight. [Read more]