Tag Archives: Weight Loss Lifestyle

If you look long and hard enough, you can find a weight loss program that will tell you exactly what you want to hear. There are programs that will have you exclusively drink milkshakes, and programs that will tell you not to exercise at all or risk being far too hungry to stick to your diet. [Read more]

If you are following your medical weight loss diet plan, exercising regularly and drinking the proper amount of water day in and out, then one or two cups of coffee a day might not be a problem—especially if it is that second cup of coffee that is giving you the energy to make it through your workout. [Read more]

There is an old saying about not being able to teach an old dog new tricks, and when it comes to losing weight there are many who assume that once they’ve reached a certain age there is just no point in trying to make changes. However, the facts don’t back up this point of view. [Read more]

Losing weight takes a lot of work and not just in the ways that you might think! Sure, it requires a whole lot of mental energy to overpower those cravings for chocolate cookies, and a great deal of physical energy to push yourself to the gym after a long day at work, but losing weight requires even more than that. Your entire body needs to be on the same page, otherwise you could start working against your own needs. This is part of the problem that occurs when you become dehydrated. [Read more]

How many times a week do you make it through a drive thru? Statistics show that Americans are more likely to indulge in take-out more than any other culture, and the reasons as to why we head to the drive thru window are hard to argue with. A long day at work, the cheap prices of fast food, and the desire to get food on the table quick with everything else going on in the day are all valid reasons as to why even the most well-intentioned family may turn to the drive-thru window. [Read more]

Hands down, the best way to lose weight fast is to have weight loss surgery. This is proven to not only be the most successful way to lose weight fast, but it is also proven to be one of the best methods for keeping the weight off long-term. [Read more]

In a perfect world, the moment you told your friends, family and coworkers about your new diet plans, they’d all be 100% supportive and do whatever you needed to help you out. The donuts would disappear from the break room, fast food trips in the evening would come to an end, and no one would suggest that you head out to eat somewhere that you know you won’t find a healthy meal. In a perfect world, when you decide that you are going to try losing weight, everyone surrounding you would also try to follow that same weight loss program so that there would be no reason as to why you’d be tempted to break from your plan. [Read more]

Sometimes it is hard to get up the motivation to go to the gym. After a long week at the office, by the time the weekend comes it can take a lot of mental energy to convince yourself that heading to the gym is worth the hassle—especially when you know it will be the only […]

There are plenty of reasons as to why working out at home is more convenient than working out at the gym or with friends. When you work out at home, you work out on your time, when you are available, and without the need for any sort of additional support with watching the kids or cooking dinner. [Read more]

Having a positive attitude can have a huge impact on your life, and the best part is that unlike so many other wellness routines that take some time before you start feeling the impact, changing your attitude can help you begin to feel better starting today. [Read more]