Tag Archives: Weight Loss Lifestyle

Cutting down on snacks is one of the fundamental aspects of any weight loss program. To lose weight you need to eat less and move more, and while snacks may feel nice in the moment, they are rarely actually necessary nor are they good for you. [Read more]

Losing weight is a stressful process, and attempting to do it on your own is nearly impossible. This is why partnering with a strong weight loss program is a smart decision. [Read more]

The idea of keeping a weight loss journal is far from new, but that doesn’t mean that the act of tracking what you eat, how often you work out, and how you are feeling along the way has to stay the same year after year. [Read more]

Patients suffering from gallbladder related issues such as gallstones may undergo gallbladder surgery to improve their condition. Though the gallbladder is an organ people can live without, some dietary adjustments may be necessary after gallbladder surgery to maintain proper digestive functioning. [Read more]

If you are one of the 20 percent of adults over the age of 65 who suffer from gallstones, you probably know the perils of indulging in a greasy meal all too well. [Read more]

The gallbladder is a storage vessel where digestive fluids sit until they are needed. In cases where digestive fluids are overproduced the fluids in the gallbladder can solidify and form into painful stones. [Read more]

Though the abdominal pressure of heavy lifting can worsen existing hernias, it isn’t always the cause of the problem, and other exercises can actually be very useful in preventing hernias by improving your abdominal strength and flexibility. [Read more]

Consistent workouts can help reduce your stress levels, improve digestion and control your weight, which is why your general surgeon in Ft. Myers may have recommended physical activity to help ease your symptoms. [Read more]

Having Crohn’s Disease or ulcerative colitis makes dining difficult, but you can’t just give up eating after being diagnosed with IBD in Ft. Myers or Naples. [Read more]

Medical weight loss programs are designed to give you everything you need to be successful with your weight loss program, from what you should be eating to how often you should be moving. The program puts everything you need right in front of you, but it still takes mental commitment on your part to keep up with it. [Read more]