Tag Archives: Weight Loss Nutrition

Consistent workouts can help reduce your stress levels, improve digestion and control your weight, which is why your general surgeon in Ft. Myers may have recommended physical activity to help ease your symptoms. [Read more]

If you look long and hard enough, you can find a weight loss program that will tell you exactly what you want to hear. There are programs that will have you exclusively drink milkshakes, and programs that will tell you not to exercise at all or risk being far too hungry to stick to your diet. [Read more]

If you are following your medical weight loss diet plan, exercising regularly and drinking the proper amount of water day in and out, then one or two cups of coffee a day might not be a problem—especially if it is that second cup of coffee that is giving you the energy to make it through your workout. [Read more]

There is an old saying about not being able to teach an old dog new tricks, and when it comes to losing weight there are many who assume that once they’ve reached a certain age there is just no point in trying to make changes. However, the facts don’t back up this point of view. [Read more]

Losing weight takes a lot of work and not just in the ways that you might think! Sure, it requires a whole lot of mental energy to overpower those cravings for chocolate cookies, and a great deal of physical energy to push yourself to the gym after a long day at work, but losing weight requires even more than that. Your entire body needs to be on the same page, otherwise you could start working against your own needs. This is part of the problem that occurs when you become dehydrated. [Read more]

Every couple of months a new weight loss trend begins to dominate the internet. Some of these are fads that are more likely to leave you lighter on your finances than they are to help you feel lighter on your feet, but others are actually healthy trends that resurface in popularity every couple of years, reminding dieters of their merits and potential weight loss results. [Read more]

When you first embark on any new wellness program, the ins and outs of figuring out the new system can be stressful, and sometimes it can feel like sticking with the program long-term is going to be too much to handle. But the longer you stick with a wellness program, the easier it becomes to […]

There are a lot of different aspects of life that tend to change with age. Your energy level is definitely one of them, as is your patience and your personal interests. Many of these changes we look at as inevitable, as a sign of growing older. [Read more]

If breakfast really is the most important meal of the day, then it should come as no surprise that the way you approach your breakfast can have a huge impact on your weight loss routine. [Read more]

Trans fats have been one of the greater enemies of the people for quite some time now. Since they first entered the dietary conversation about 30 years ago, trans fats have been one of the top culprits that weight loss doctors, nutrition experts and dieters alike have pointed their fingers at. The problem is that avoiding trans fats is difficult—and it’s not simply a willpower issue on the dieters part. [Read more]